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Cramp bark and Dong Quai make a great herbal combination to help replenish essential hormones that are depleted by monthly menstrual cramps. Though these crispy chips are relatively easy to make, their benefits are complex and wide-ranging. This snack is an excellent addition to Cramp bark or other herbal PMS supplements. It works well for women who suffer from minor abdominal discomfort or cramps. If you are experiencing frequent and severe menstrual cramps, concentrated herbal supplements are the best solution.